The Silver Palate, 2 tablespoons

Calories: 45

Carbs: 11g

Fat: 0g

Protein: 1g

45

the Silver Palate, 1 pancake

Calories: 73

Carbs: 10.8g

Fat: 2.7g

Protein: 2.6g

73

the Silver Palate Grain Berry, 0.5 cup

Calories: 200

Carbs: 40g

Fat: 1g

Protein: 7g

200

The Silver Palate, 1.25 cup

Calories: 140

Carbs: 33g

Fat: 1g

Protein: 4g

140

The Silver Palate, 0.5 cup

Calories: 200

Carbs: 40g

Fat: 1g

Protein: 7g

200

the Silver Palate, 43 g (1/3 Cup)

Calories: 150

Carbs: 32g

Fat: 1g

Protein: 4g

150

the Silver Palate, 0.75 cup

Calories: 120

Carbs: 24g

Fat: 0.5g

Protein: 3g

120

the Silver Palate, 0.75 cup

Calories: 120

Carbs: 24g

Fat: 0.5g

Protein: 3g

120

the Silver Palate, 0.75 Cup

Calories: 120

Carbs: 24g

Fat: 0.5g

Protein: 3g

120

Silver Palate, 1 MUFFIN

Calories: 170

Carbs: 30g

Fat: 4.5g

Protein: 3g

170