The Pioneer Woman Nutrition Facts, The Pioneer Woman Calories, Nutritional Information

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Chicken Tortilla Soup-No Tortillas (the Pioneer Woman)

Serving Size: 1.5 c., Calories: 213, Fat: 4g, Carbs: 36g, Protein: 14g
Turkey Tetrazzini (the Pioneer Woman)

Serving Size: 1.5 c, Calories: 530, Fat: 22g, Carbs: 55.6g, Protein: 29.2g
Tucan Bean Soup With Shrimp (the Pioneer Woman)

Serving Size: 2 cups, Calories: 210, Fat: 1.5g, Carbs: 29.3g, Protein: 21.3g
Strawberry Shortcake Cake (the Pioneer Woman)

Serving Size: 1/8 th of Cake, Calories: 687, Fat: 30.2g, Carbs: 82.5g, Protein: 8g
Nantucket Cranberry Pie (the Pioneer Woman)

Serving Size: 1 slice, Calories: 308.4, Fat: 14.3g, Carbs: 43.2g, Protein: 3.6g
Simple, Perfect Chili W/ 93% Lean Ground Beef As Written (the Pioneer Woman)

Serving Size: 1/6 th recipe, Calories: 366, Fat: 0g, Carbs: 183g, Protein: 39g
Bowtie Chicken Alfredo - With Chicken Broth (Not Wine) (the Pioneer Woman)

Serving Size: 1 serving (recipe is for 6), Calories: 415, Fat: 15g, Carbs: 43g, Protein: 26g
Asian Inspired Flat Iron Steak (the Pioneer Woman)

Serving Size: 4 oz, Calories: 262.8, Fat: 11.2g, Carbs: 17.2g, Protein: 17g
Beef Fajitas (Meat, Veggies, Marinade Only) (the Pioneer Woman)

Serving Size: 4 oz meat, Calories: 276, Fat: 20g, Carbs: 6g, Protein: 18g
Prime Rib (the Pioneer Woman)

Serving Size: 1 Serving, Calories: 1442, Fat: 116.7g, Carbs: 3.2g, Protein: 89.5g
Whiskey Cream Sauce (the Pioneer Woman)

Serving Size: 1 Serving, Calories: 288.5, Fat: 23.2g, Carbs: 2.4g, Protein: 1.5g
Burgundy Mushrooms (the Pioneer Woman)

Serving Size: 1 Serving, Calories: 252, Fat: 18.6g, Carbs: 4.3g, Protein: 1.9g
Pork Chops With Pineapple Fried Rice (the Pioneer Woman)

Serving Size: 1/6 recipe (1 pork chop with rice), Calories: 631, Fat: 22g, Carbs: 69g, Protein: 29g
Bowtie Chicken Alfredo W/white Wine Not Chicken Broth (the Pioneer Woman)

Serving Size: 1/6 of dish, Calories: 487, Fat: 19g, Carbs: 44g, Protein: 29g
Rigatoni With Chicken Thighs (the Pioneer Woman)

Serving Size: 1 cup, Calories: 466, Fat: 8g, Carbs: 67g, Protein: 30g
Waffles (the Pioneer Woman)

Serving Size: 1 waffle, Calories: 297.1, Fat: 14.8g, Carbs: 32.9g, Protein: 7.3g
Sloppy Joe's Made With 2lbs 93/7 Ground Beef (the Pioneer Woman)

Serving Size: 1/8 th recipe, Calories: 259, Fat: 8g, Carbs: 22g, Protein: 24g
Loaded Nachos (Made With Ground Turkey) (the Pioneer Woman)

Serving Size: 1 plate, Calories: 636, Fat: 31.8g, Carbs: 34.6g, Protein: 61.4g

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