Perkins, 456.16 g
Calories: 850 Carbs: 50g Fat: 58g Protein: 29g

850

Perkins Restaurant, 556.7 g
Calories: 1370 Carbs: 99g Fat: 84g Protein: 58g

1,370

the Melt, 1 bowl
Calories: 230 Carbs: 14g Fat: 13g Protein: 12g

230

the Melt, 1 sandwich
Calories: 490 Carbs: 45g Fat: 24g Protein: 22g

490

Perkins Restaurant, 1 sandwich (485.7g)
Calories: 1500 Carbs: 91g Fat: 103g Protein: 50g

1,500

on the Border Restaurant, 1 side
Calories: 180 Carbs: 29g Fat: 3g Protein: 12g

180

Earls Restaurant, 1 Pizza
Calories: 748 Carbs: 96g Fat: 25g Protein: 35g

748

the Melt, 1 Sandwich
Calories: 520 Carbs: 60g Fat: 20g Protein: 21g

520

the Loop Restaurant, 2 oz
Calories: 222 Carbs: 4g Fat: 23g Protein: 1g

222

the Melt, 1 Salad
Calories: 300 Carbs: 15g Fat: 23g Protein: 8g

300

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.