the Iron Kitchen Cookeville, 1 Bowl

Calories: 325

Carbs: 33g

Fat: 9g

Protein: 28g

325

Cookeville cafe, 9 oz

Calories: 274

Carbs: 50g

Fat: 3g

Protein: 11g

274

Cookeville cafe, 1 fillet

Calories: 95

Carbs: 2g

Fat: 1.6g

Protein: 19g

95

Iron Stove Kitchen, 4 oz

Calories: 120

Carbs: 16g

Fat: 4.5g

Protein: 5g

120

Cookeville café, 4 oz

Calories: 157

Carbs: 26g

Fat: 4.5g

Protein: 2.5g

157

Cookeville café, 1 cup

Calories: 245

Carbs: 36g

Fat: 9g

Protein: 10g

245

Cookeville café, 8 ounces

Calories: 294

Carbs: 37g

Fat: 7g

Protein: 20g

294

Cookeville café, 0.5 cup

Calories: 35

Carbs: 9g

Fat: 0g

Protein: 0g

35

Cookeville Cafe, 1 muffin

Calories: 440

Carbs: 50g

Fat: 24g

Protein: 6g

440

Cookeville café, 3 ounces

Calories: 152

Carbs: 29g

Fat: 0g

Protein: 52g

152