the Glycemic Load Foods, 1 serving

Calories: 406

Carbs: 7g

Fat: 32g

Protein: 22g

406

Glycemic Load Diet, 1 Tortilla

Calories: 422

Carbs: 14g

Fat: 15g

Protein: 14g

422

Glycemic Load, 2 Tablespoons

Calories: 185

Carbs: 8g

Fat: 17g

Protein: 0g

185

Generic, 0.125 loaf

Calories: 216

Carbs: 10g

Fat: 10g

Protein: 22g

216

Glycemic Load, 2 cups

Calories: 375

Carbs: 12g

Fat: 21g

Protein: 34g

375

Glycemic Load, 2 pieces

Calories: 462

Carbs: 9g

Fat: 31g

Protein: 36g

462

Glycemic Load Cookbook, 0.125 of loaf

Calories: 216

Carbs: 10g

Fat: 10g

Protein: 22g

216

the Glycemic-load Diet Cookbook, 1 pancake

Calories: 249

Carbs: 6g

Fat: 20g

Protein: 14g

249

Glycemic Load, 5 ounces

Calories: 227

Carbs: 7.4g

Fat: 9.2g

Protein: 27.7g

227

Glycemic Load, 1 square

Calories: 218

Carbs: 4g

Fat: 14g

Protein: 18g

218