the Healthy Chef, 1 piece
Calories: 212 Carbs: 13g Fat: 15g Protein: 6g

212

the Novice Chef, 1 chicken breast
Calories: 531 Carbs: 9g Fat: 29g Protein: 57g

531

The Gym Chef, 1 tablespoon
Calories: 19 Carbs: 3g Fat: 0g Protein: 1g

19

the Healthy Chef, 1 glass
Calories: 272 Carbs: 40g Fat: 6g Protein: 14g

272

Fit Chef, 250 g
Calories: 434 Carbs: 42g Fat: 27g Protein: 13g

434

the Healthy Chef, 1 biscuit
Calories: 89 Carbs: 8g Fat: 6g Protein: 2g

89

the Pampered Chef, 1 cup
Calories: 410 Carbs: 41g Fat: 14g Protein: 32g

410

Bob Evans, 1 plate
Calories: 540 Carbs: 119g Fat: 12g Protein: 23g

540

the Pampered Chef, 0.125 of ring
Calories: 470 Carbs: 26g Fat: 27g Protein: 27g

470

the Shredded Chef, 6 oz
Calories: 247 Carbs: 9g Fat: 3g Protein: 46g

247

Recipes & Inspiration

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