The Daily Crave, 1 oz (21 chips)
Calories: 140 Carbs: 14g Fat: 7g Protein: 3g

140

Mcdonald's, 1 burgers
Calories: 440 Carbs: 33g Fat: 24g Protein: 23g

440

Daily Chef, 2 oz
Calories: 200 Carbs: 41g Fat: 1g Protein: 7g

200

the Daily Recipe, 0.25 pound
Calories: 98 Carbs: 2g Fat: 1g Protein: 20g

98

the Daily Soup, 1 cup
Calories: 310 Carbs: 22g Fat: 8g Protein: 38g

310

Naked noodle, 141 g
Calories: 204 Carbs: 41g Fat: 1g Protein: 6g

204

Instant Noodle, 1 cup
Calories: 350 Carbs: 39g Fat: 18g Protein: 7g

350

the Daily Grill, 1 plate
Calories: 477 Carbs: 15g Fat: 14g Protein: 69g

477

Daily Chef, 1 Cup
Calories: 30 Carbs: 5g Fat: 0g Protein: 3g

30

From the Daily Plate Site, 2 ribs * 1 rack=2lbs so each rib is about ounces of meat
Calories: 234 Carbs: 0g Fat: 18g Protein: 18g

234

Recipes & Inspiration

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