The coffeecake connection, 4 oz
Calories: 190 Carbs: 32g Fat: 8g Protein: 1g

190

the Coffeecake Connection, 0.5 cookie
Calories: 190 Carbs: 33g Fat: 7g Protein: 1g

190

the Bagel Connection, 120 g
Calories: 320 Carbs: 67g Fat: 1g Protein: 12g

320

Philly Connection, 7 inch
Calories: 410 Carbs: 55g Fat: 16g Protein: 12g

410

Donut Connection, 1 donut
Calories: 280 Carbs: 37g Fat: 13g Protein: 3g

280

Cookie Connection, 1 Cookie (65g)
Calories: 290 Carbs: 36g Fat: 14g Protein: 0g

290

Philly Connection, 0.5 cup cooked
Calories: 308 Carbs: 3g Fat: 17g Protein: 32g

308

The CoffeeCake Connection, 1 cookie
Calories: 380 Carbs: 0g Fat: 0g Protein: 0g

380

Zec+, 40 g
Calories: 159 Carbs: 3g Fat: 3g Protein: 31g

159

Sub Connection, 3 cookies
Calories: 378 Carbs: 52g Fat: 19g Protein: 4g

378

Recipes & Inspiration

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