the Habit, 1 breast
Calories: 120 Carbs: 0g Fat: 3g Protein: 31g

120

the Melt, 1 sandwich
Calories: 540 Carbs: 46g Fat: 27g Protein: 25g

540

Pringles, 28 grams (15 chips)
Calories: 150 Carbs: 15g Fat: 9g Protein: 1g

150

the Melt, 1 Sandwich
Calories: 520 Carbs: 60g Fat: 190g Protein: 21g

520

the, 0.25 cooked
Calories: 463 Carbs: 2g Fat: 29g Protein: 52g

463

the Habit, 156 g
Calories: 440 Carbs: 46g Fat: 27g Protein: 4g

440

Wendy's, 1 sandwich
Calories: 580 Carbs: 40g Fat: 33g Protein: 32g

580

Trader Joe's, 1 Bagel (85g)
Calories: 230 Carbs: 46g Fat: 1g Protein: 9g

230

the Pub, 6 oz
Calories: 156 Carbs: 8g Fat: 0g Protein: 0g

156

the Egg & I, 1 serving
Calories: 992 Carbs: 67g Fat: 64g Protein: 32g

992

Recipes & Inspiration

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