the Blue Mill Tavern, 126 g

Calories: 314

Carbs: 5.9g

Fat: 22.7g

Protein: 20.1g

314

Green Mill, 0.2 pizza

Calories: 320

Carbs: 25g

Fat: 18g

Protein: 15g

320

Blue Mill, 75 g

Calories: 287

Carbs: 57g

Fat: 6.5g

Protein: 8g

287

Blue Mill, 100 g

Calories: 348

Carbs: 90g

Fat: 2.7g

Protein: 6.9g

348

Blue Mill, 100 g

Calories: 383

Carbs: 69g

Fat: 8.7g

Protein: 11g

383

Tavern and Table, 1 glass

Calories: 258

Carbs: 0g

Fat: 0g

Protein: 0g

258

Green Mill Restaurant and Bar, 1 slice

Calories: 320

Carbs: 22g

Fat: 18g

Protein: 16g

320

Geechie Boy Mill, 0.25 cup

Calories: 150

Carbs: 32g

Fat: 0g

Protein: 4g

150

Flavor Mill, 15 curls

Calories: 160

Carbs: 15g

Fat: 10g

Protein: 1g

160

Arrowhead Mills, 3 tablespoons

Calories: 140

Carbs: 26g

Fat: 1.5g

Protein: 4g

140