Eastern Seas, 4 oz
Calories: 100 Carbs: 0g Fat: 2g Protein: 21g

100

Generic, 1 fillet cooked
Calories: 138 Carbs: 8g Fat: 2g Protein: 24g

138

Catch of the Day, 1 fillet
Calories: 120 Carbs: 0g Fat: 4g Protein: 20g

120

Petrole Sole Fillet (Wild), 4 ounces
Calories: 100 Carbs: 0g Fat: 2g Protein: 21g

100

Ocado, 1 fillet
Calories: 77 Carbs: 0g Fat: 1g Protein: 0g

77

sainsbiry's, 100 g
Calories: 96 Carbs: 0g Fat: 2g Protein: 20g

96

Catch of the Day, 1 Fillet (113g)
Calories: 150 Carbs: 0g Fat: 7g Protein: 22g

150

Bay Prime, 3.2 ounces
Calories: 83 Carbs: 0g Fat: 1g Protein: 17g

83

the Funky Fish Kitchen, 1 fillet cooked
Calories: 304 Carbs: 10g Fat: 19g Protein: 22g

304

Waitrose, 1 Fillet
Calories: 269 Carbs: 25g Fat: 12g Protein: 15g

269

Recipes & Inspiration

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