the Keg (Canada), 391 g
Calories: 420 Carbs: 39g Fat: 14g Protein: 32g

420

The Bakery, 50 gram
Calories: 140 Carbs: 31g Fat: 1g Protein: 3g

140

WallMart, 100 g
Calories: 203 Carbs: 40g Fat: 2g Protein: 5g

203

Wallmart, 4 oz. (1 fillet)
Calories: 100 Carbs: 0g Fat: 3g Protein: 19g

100

Dempster's Bakery Canada, 2 slices (71 g)
Calories: 180 Carbs: 34g Fat: 2g Protein: 6g

180

The Bakery, 1 muffin
Calories: 310 Carbs: 47g Fat: 11g Protein: 5g

310

the Bakery, 2 cookies
Calories: 180 Carbs: 25g Fat: 9g Protein: 1g

180

the Bakery, 1 cookie (35g)
Calories: 150 Carbs: 24g Fat: 6g Protein: 2g

150

Wallmart, 1 Roll (90g)
Calories: 220 Carbs: 43g Fat: 3g Protein: 7g

220

Wallmart Great Value, 3.4 oz sandwiche
Calories: 290 Carbs: 33g Fat: 15g Protein: 7g

290

Recipes & Inspiration

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