Tesco Whole Foods, 50 g
Calories: 185 Carbs: 37g Fat: 1g Protein: 8g

185

Tesco Whole Foods, 20 g
Calories: 441 Carbs: 45g Fat: 25g Protein: 10g

441

Tesco Whole Foods, 30 g
Calories: 48 Carbs: 10g Fat: 0g Protein: 1g

48

Tesco Whole Foods, 25 g
Calories: 105 Carbs: 11g Fat: 6g Protein: 2g

105

Tesco, 100 g
Calories: 400 Carbs: 19g Fat: 19g Protein: 38g

400

Tesco Whole Foods, 25 g
Calories: 160 Carbs: 2g Fat: 14g Protein: 5g

160

Tesco Whole Foods, 50 g
Calories: 170 Carbs: 29g Fat: 1g Protein: 10g

170

Whole Foods, 1 mature sized coconut
Calories: 283 Carbs: 60g Fat: 6g Protein: 4g

283

Tesco, 100 g
Calories: 16 Carbs: 1g Fat: 1g Protein: 1g

16

Whole Foods, 0.75 cup
Calories: 170 Carbs: 36g Fat: 1g Protein: 5g

170

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