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Bread

Tesco Thailand Whole Wheat, 57 g

Calories: 160

Carbs: 29g

Fat: 2g

Protein: 7g

160

Whole Wheat Bread

Farmhouse - Thailand, 50 g

Calories: 130

Carbs: 24g

Fat: 2g

Protein: 6g

130

instant Noodles

Tesco Thailand, 60 gram

Calories: 290

Carbs: 5g

Fat: 5g

Protein: 1g

290

Coconut Milk (Thailand)

Tesco, 80 ml

Calories: 150

Carbs: 2g

Fat: 16g

Protein: 1g

150

Sliced Beef

Tesco (Thailand), 100 gr

Calories: 145

Carbs: 0g

Fat: 4.2g

Protein: 25g

145

Whole Wheat Pasta

Tesco Whole wheat fusili, 75 gram

Calories: 255

Carbs: 52.1g

Fat: 1.9g

Protein: 9.1g

255

Wholewheat Penne (Thailand)

Tesco, 101 g

Calories: 168

Carbs: 36.7g

Fat: 0.8g

Protein: 5.4g

168

Whole Wheat Bread

Au Bon Pain (Thailand), 48 Gram (1 Slice)

Calories: 133

Carbs: 24.2g

Fat: 1.4g

Protein: 5.7g

133

Whole Wheat Couscous

Tesco, 35 g uncooked

Calories: 90

Carbs: 17.8g

Fat: 0.5g

Protein: 3g

90

Whole Wheat Pasta

Tesco, 75 gram

Calories: 255

Carbs: 52.1g

Fat: 1.9g

Protein: 9.1g

255