Tesco, 1 fillet

Calories: 170

Carbs: 2.6g

Fat: 8.1g

Protein: 21.6g

170

Tesco, 1 fillet

Calories: 220

Carbs: 4.1g

Fat: 11.9g

Protein: 23.7g

220

Tesco Simply Bake, 1 fillet (142g)

Calories: 220

Carbs: 4.2g

Fat: 11.9g

Protein: 23.7g

220

Simply bake, 1 filet

Calories: 210

Carbs: 19g

Fat: 9g

Protein: 12g

210

Tesco Simply Bake, 1 fillet

Calories: 201

Carbs: 1.4g

Fat: 8.8g

Protein: 20.9g

201

Tesco, 210 g

Calories: 390

Carbs: 3.1g

Fat: 27.7g

Protein: 31.7g

390

Tesco, 137.5 g

Calories: 375

Carbs: 27.5g

Fat: 23.7g

Protein: 13.1g

375

Gorton's, 1 fillet

Calories: 140

Carbs: 8g

Fat: 2.5g

Protein: 21g

140

Simply Balanced, 0.5 cup

Calories: 160

Carbs: 20g

Fat: 1g

Protein: 8g

160

Simply bake, 1 cup

Calories: 210

Carbs: 19g

Fat: 9g

Protein: 12g

210