Tesco, 100 g
Calories: 130 Carbs: 5g Fat: 11g Protein: 1g

130

Tesco Lighter Choices, 1 quarter
Calories: 180 Carbs: 18g Fat: 8g Protein: 11g

180

Tesco, 2 Sandwiches
Calories: 290 Carbs: 0g Fat: 7g Protein: 0g

290

Tesco, 0.5 tin cooked
Calories: 165 Carbs: 26g Fat: 1g Protein: 9g

165

Tesco, 50 gm + 1 ml semi skimmed milk
Calories: 144 Carbs: 26g Fat: 1g Protein: 7g

144

Tesco Lighter Choices, 1 tablespoon
Calories: 12 Carbs: 0g Fat: 0g Protein: 0g

12

Tesco, 450 g
Calories: 350 Carbs: 47g Fat: 9g Protein: 18g

350

Tesco Lighter Choices, 1 slice
Calories: 24 Carbs: 0g Fat: 1g Protein: 5g

24

Tesco, 400 g
Calories: 450 Carbs: 54g Fat: 11g Protein: 22g

450

Tesco Lighter Choices, 1 pot
Calories: 80 Carbs: 0g Fat: 1g Protein: 0g

80

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.