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Fruit Cocktail Trifle

Tesco Everyday Value (correct Dec 2015), 0.333333 trifle (157g)

Calories: 199

Carbs: 29.2g

Fat: 8g

Protein: 2.9g

199

Everyday Value Cooking Bacon Dec 18

Tesco, 100 g

Calories: 191

Carbs: 0g

Fat: 13.8g

Protein: 16.8g

191

Pork Fillet (Dec 2015)

Tesco, 0.5 Fillet

Calories: 220

Carbs: 0g

Fat: 3.6g

Protein: 46.8g

220

SPAM DEC 2015

SPAM DEC 2015, 100 g

Calories: 313

Carbs: 3.6g

Fat: 26.8g

Protein: 14.3g

313

Frozen Spaghetti Bolognese Dec 2013

Tesco Everyday Value, 1 pack

Calories: 364

Carbs: 56.8g

Fat: 7g

Protein: 20g

364

Everyday Value Sultana Scone (Correct Values)

Tesco, 1 scone

Calories: 140

Carbs: 23.6g

Fat: 3.7g

Protein: 2.9g

140

Cheese & Tomato Pizza (Correct Sodium Jan 2015)

Tesco Everyday Value, 118 g

Calories: 305

Carbs: 48.3g

Fat: 7.1g

Protein: 12.5g

305

Basmati Rice(correct)

Tesco Everyday Value, 100 g

Calories: 384

Carbs: 87.5g

Fat: 1g

Protein: 6.5g

384

curry sauce (correct)

tesco everyday value, 110 g

Calories: 57

Carbs: 10.1g

Fat: 1.3g

Protein: 0.6g

57

Fairy Cakes July 2015

Tesco Everyday Value, 1 Cake

Calories: 80

Carbs: 9.1g

Fat: 4.3g

Protein: 1g

80