Terzo/plano, 2 cups

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

1 waffle, round (7" dia)

Calories: 218

Carbs: 24.7g

Fat: 10.6g

Protein: 5.9g

218

Terzo Plano, 1 cup

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

1 trozo

Calories: 258

Carbs: 43.4g

Fat: 10.4g

Protein: 5g

258

1 serving (3 oz)

Calories: 189

Carbs: 0g

Fat: 10.9g

Protein: 21.2g

189

Terzo Piano, 1 order

Calories: 226

Carbs: 25g

Fat: 12.4g

Protein: 4.7g

226

1 flatbread

Calories: 623

Carbs: 75.5g

Fat: 24g

Protein: 34.2g

623

1 flatbread

Calories: 223

Carbs: 52.7g

Fat: 1.5g

Protein: 8.3g

223

Plano, 1 unidade

Calories: 80

Carbs: 17.5g

Fat: 0g

Protein: 0g

80

8 crackers

Calories: 66

Carbs: 11.5g

Fat: 2.1g

Protein: 1.2g

66