Quinoa Pilaf, 1 cup
Calories: 262 Carbs: 37g Fat: 10g Protein: 8g

262

Generic, 0.5 cup cooked
Calories: 127 Carbs: 24g Fat: 2g Protein: 5g

127

Homemade, 1 cup cooked
Calories: 165 Carbs: 24g Fat: 5g Protein: 5g

165

Quinoa & Bean Pilaf, 1.5 C
Calories: 394 Carbs: 53g Fat: 15g Protein: 16g

394

Homemade, 1 serve
Calories: 218 Carbs: 33g Fat: 4g Protein: 7g

218

Veggie Grill, 1 cup cooked
Calories: 130 Carbs: 23g Fat: 3g Protein: 5g

130

Generic, 0.75 cup
Calories: 126 Carbs: 21g Fat: 3g Protein: 5g

126

Veggie Grill, 1 cup cooked
Calories: 130 Carbs: 23g Fat: 3g Protein: 5g

130

Cooking Light, 1 cup
Calories: 204 Carbs: 31g Fat: 6g Protein: 7g

204

Teresas, 75 g
Calories: 180 Carbs: 0g Fat: 15g Protein: 12g

180

Recipes & Inspiration

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