Golden Chick, 1 pc
Calories: 87 Carbs: 6g Fat: 4g Protein: 7g

87

Chicken tensor, 8 oz
Calories: 290 Carbs: 27g Fat: 3g Protein: 40g

290

Famous Dave's, 1 tender
Calories: 120 Carbs: 7g Fat: 6g Protein: 9g

120

7-11, 1 strip
Calories: 160 Carbs: 11g Fat: 5g Protein: 16g

160

Birds Eye, 1 CUP
Calories: 30 Carbs: 4g Fat: 0g Protein: 2g

30

Krispy Krunchy Chicken, 1 ea
Calories: 160 Carbs: 8g Fat: 8g Protein: 16g

160

Perkins, 1 Melt
Calories: 785 Carbs: 57g Fat: 34g Protein: 49g

785

Publix, 3 inch sub
Calories: 300 Carbs: 0g Fat: 0g Protein: 0g

300

Aramark, 1 wrap
Calories: 382 Carbs: 44g Fat: 11g Protein: 27g

382

Red bird, 1 oz
Calories: 120 Carbs: 0g Fat: 2g Protein: 25g

120

Recipes & Inspiration

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