Now Foods, 3 g
Calories: 10 Carbs: 3g Fat: 0g Protein: 0g

10

Whole Foods, 1 tsb
Calories: 45 Carbs: 6g Fat: 2g Protein: 2g

45

Whole Foods, 1 piece
Calories: 42 Carbs: 4g Fat: 3g Protein: 1g

42

Best Foods, 1 Tbsp
Calories: 90 Carbs: 0g Fat: 10g Protein: 0g

90

Whole Foods, 0.25 cup
Calories: 190 Carbs: 4g Fat: 18g Protein: 4g

190

Whole Foods, 3 cups
Calories: 140 Carbs: 16g Fat: 8g Protein: 3g

140

Whole Foods, 0.75 cup
Calories: 170 Carbs: 36g Fat: 1g Protein: 5g

170

Best* Foods, 1 tbsp (13g)
Calories: 90 Carbs: 0g Fat: 10g Protein: 0g

90

Whole Foods, 0.5 Medium
Calories: 100 Carbs: 23g Fat: 1g Protein: 2g

100

Best Foods, 1 Tbs (13g)
Calories: 90 Carbs: 0g Fat: 10g Protein: 0g

90

Recipes & Inspiration

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