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Spaghetti With Lentils

Teaching Kitchen, 0.75 cup pasta, cup lentils

Calories: 250

Carbs: 56g

Fat: 2.5g

Protein: 16g

250

Me

Teach, 1 cup

Calories: 100

Carbs: 10g

Fat: 2g

Protein: 10g

100

Mandle

Teach, 200 gram

Calories: 575

Carbs: 21.7g

Fat: 49.4g

Protein: 21.2g

575

Farro & Lentil Shaker Salad

Teaching Kitchens, 1 serving

Calories: 482

Carbs: 66g

Fat: 20g

Protein: 14g

482

Ice teach

Lipton, 100 ml

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 0g

30

Beef

Teach beef, 1 slice

Calories: 112

Carbs: 0.5g

Fat: 1.9g

Protein: 23g

112

Rack of lamb

Teach, 260 g

Calories: 620

Carbs: 3g

Fat: 50g

Protein: 42g

620

Cocoa for Bananas Smoothie

Healthy Teaching Kitchen at Univ of Memphis, 16 oz

Calories: 469

Carbs: 69.5g

Fat: 22.3g

Protein: 12.7g

469

Creatine

Cell teach Creatine, 1 Scoop

Calories: 150

Carbs: 40g

Fat: 0g

Protein: 0g

150

Rib eye steak

Teach, 218 gram

Calories: 506

Carbs: 0g

Fat: 40g

Protein: 37.6g

506