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Cooked Cauliflower

Tch-cauliflower Cooked, 1 cup

Calories: 29

Carbs: 5.1g

Fat: 0.6g

Protein: 2.3g

29

1 Cup Cooked

Rolled Oats Cooked With Water 1 Cup (Cooked), 1 cup

Calories: 168

Carbs: 40.6g

Fat: 5.4g

Protein: 8g

168

Mashed Potatoes(2/3 Cup) and Gravy (1/4 Cup)

Tch Cafeteria, 0.667 cup

Calories: 100

Carbs: 20g

Fat: 2g

Protein: 2g

100

Spinach

1 Cup Cooked, 1 c

Calories: 42

Carbs: 6.7g

Fat: 0.5g

Protein: 5.3g

42

Asparagus

Cooked ( 1 Cup ), 1 cup

Calories: 40

Carbs: 7.4g

Fat: 0g

Protein: 4.3g

40

1 Cup Cooked

Rice, 1 cup

Calories: 282

Carbs: 61g

Fat: 1g

Protein: 6g

282

Texas Jack Chili - Cup Size

Tch, 8 oz

Calories: 240

Carbs: 0g

Fat: 12g

Protein: 16g

240

Savoy Caggage

Home Made, 100 g

Calories: 32

Carbs: 4.1g

Fat: 0.4g

Protein: 1.7g

32

1 Cup -182gms

Cooked Cracked Wheat 1 Cup, 1 cup(182gms)

Calories: 151

Carbs: 33.8g

Fat: 0.4g

Protein: 5.6g

151

1/3 Cup Dry = 1 Cup Cooked

Quinoa, 1 cup cooked

Calories: 227

Carbs: 42.7g

Fat: 3.3g

Protein: 8g

227