Bakehouse, 57 gm
Calories: 170 Carbs: 25g Fat: 6g Protein: 3g

170

Sauers Bakehouse, 165 g
Calories: 367 Carbs: 72g Fat: 3g Protein: 12g

367

Zingerman's Bakehouse, 1 slice
Calories: 80 Carbs: 16g Fat: 0g Protein: 3g

80

canyon bakehouse, 1 slice
Calories: 70 Carbs: 14g Fat: 0g Protein: 2g

70

Wheatbelt Bakehouse, 80 g 2 slices
Calories: 193 Carbs: 33g Fat: 3g Protein: 7g

193

Whole Foods, 1.5 slices
Calories: 100 Carbs: 21g Fat: 0g Protein: 3g

100

Canyon Bakehouse, 1 slice
Calories: 90 Carbs: 18g Fat: 1g Protein: 2g

90

Canyon Bakehouse, 1 slice
Calories: 90 Carbs: 19g Fat: 2g Protein: 2g

90

Canyon Bakehouse, 1 bagel (99g)
Calories: 220 Carbs: 44g Fat: 4g Protein: 4g

220

Aldi Bakehouse, 95 grams 2 slices
Calories: 232 Carbs: 38g Fat: 3g Protein: 10g

232

Recipes & Inspiration

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