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Taste of Home Pg. 118, 0.5 cup cooked
Calories: 159
Carbs: 26g
Fat: 7g
Protein: 4g
159
(Macros for Beginners pg 118), 1 Breast
Calories: 568
Carbs: 65g
Fat: 12g
Protein: 49g
568
Taste of Home Pg. 95, 1 -1/2 cup cooked
Calories: 302
Carbs: 20g
Fat: 11g
Protein: 30g
302
Taste of Home Pg 45, 1 enchilada
Calories: 258
Carbs: 29g
Protein: 19g
258
Taste of Home Pg. 42, 2 waffles
Calories: 196
Carbs: 34g
Fat: 3g
Protein: 8g
196
Taste of Home, 1 wrap
Calories: 211
Carbs: 17g
Fat: 9g
Protein: 16g
211
Taste of Home Pg. 134, 1 sandwich
Calories: 259
Carbs: 30g
Fat: 10g
Protein: 13g
259
Taste of Home Pg. 52, 0.5 cup cooked
Calories: 134
Carbs: 13g
Fat: 4g
Protein: 12g
134
Taste of Home Cookbook Pg 250, 0.75 cup
Calories: 90
Carbs: 5g
Protein: 3g
90
Taste of Home Pg. 69, 1 -4 oz piece
Calories: 231
Carbs: 7g
Protein: 25g
231
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