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Fire Roasted Florinas Peppers

Tassos (Costco updated 2/16), 1 Piece

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 1g

10

olive antipasto

Tassos (costco), 50 gram

Calories: 55

Carbs: 3g

Fat: 5.3g

Protein: 0.7g

55

Hanger Steak (updated 2/16)

Wegman's, 3 oz.

Calories: 190

Carbs: 0g

Fat: 11g

Protein: 21g

190

Bacon (Updated)

Costco, 2 slices (18 grams)

Calories: 80

Carbs: 0g

Fat: 7g

Protein: 5g

80

Kalamata Olives Unpitted

Tassos (Costco Canada), 4 Olives (15 g)

Calories: 35

Carbs: 0.1g

Fat: 4g

Protein: 0.1g

35

Garlic Stuffed Olives (Costco Canada)

Tassos, 15 g

Calories: 10

Carbs: 1g

Fat: 1g

Protein: 0.3g

10

Rotiserie Chicken updated

Costco, 85 g

Calories: 140

Carbs: 0.5g

Fat: 7g

Protein: 19g

140

Lemon Turkey (Small) Updated 2/29/16

Myfitfoods, 210 g

Calories: 250

Carbs: 27g

Fat: 7g

Protein: 19g

250

Quiona Salad Updated

Costco, 1 cup cooked

Calories: 236

Carbs: 25g

Fat: 14g

Protein: 6g

236

Pitted Kalamata Extra Large Olives (Costco)

Tassos, 2 olives (15g)

Calories: 35

Carbs: 0.8g

Fat: 4g

Protein: 0g

35