Grands, 1 each
Calories: 380 Carbs: 30g Fat: 20g Protein: 20g
380
Trader Joes, 1 oz uncooked
Calories: 150 Carbs: 27g Fat: 3g Protein: 6g
150
Trader Joes, 0.25 cup
Calories: 150 Carbs: 13g Fat: 9g Protein: 5g
150
Manwich, 1 sandwich
Calories: 324 Carbs: 78g Fat: 8g Protein: 29g
324
Trader Joes, 5 spears (85g)
Calories: 20 Carbs: 3g Fat: 0g Protein: 3g
20
Trader Joes, 2 cookies
Calories: 130 Carbs: 20g Fat: 5g Protein: 1g
130
Trader Joes, 2 Tb
Calories: 30 Carbs: 1g Fat: 3g Protein: 0g
30
Trader Joes, 0.333 cup
Calories: 70 Carbs: 8g Fat: 4g Protein: 2g
70
Trader Joes, 1 tsp
Calories: 5 Carbs: 0g Fat: 0g Protein: 0g
5
Trader Joes, 1 tbsp
Calories: 40 Carbs: 5g Fat: 2g Protein: 0g
40

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