Americaba, 130 gm
Calories: 100 Carbs: 6g Fat: 5g Protein: 7g

100

Roti, 1 sandwich
Calories: 540 Carbs: 16g Fat: 37g Protein: 34g

540

Trader Joe's, 2 tablespoons
Calories: 90 Carbs: 2g Fat: 8g Protein: 2g

90

Zov's, 1 pita
Calories: 450 Carbs: 0g Fat: 0g Protein: 0g

450

Macedonian, 25 grams
Calories: 142 Carbs: 9g Fat: 10g Protein: 4g

142

Alfez, 100 g
Calories: 686 Carbs: 12g Fat: 60g Protein: 25g

686

Humus W/Tahini, 2 tbsp
Calories: 57 Carbs: 5g Fat: 3g Protein: 2g

57

Pret, 1 cup
Calories: 307 Carbs: 45g Fat: 8g Protein: 9g

307

Kasih, 2 tbs
Calories: 260 Carbs: 5g Fat: 23g Protein: 9g

260

Chris', 30 g
Calories: 34 Carbs: 0g Fat: 0g Protein: 0g

34

Recipes & Inspiration

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