T F Monkfish Fillet, 1 fillets

Calories: 96

Carbs: 0g

Fat: 0g

Protein: 23.4g

96

British monkfish  fillet, 100 g

Calories: 75

Carbs: 0.5g

Fat: 0.7g

Protein: 16.9g

75

Monkfish Sainsbury’s, 100 gr

Calories: 75

Carbs: 1g

Fat: 0.7g

Protein: 16.9g

75

Tesco Finest Monkfish Fillets, 100 gram

Calories: 66

Carbs: 0g

Fat: 0.4g

Protein: 15.7g

66

m&s monkfish fillets, 100 grams

Calories: 73

Carbs: 0.6g

Fat: 0.2g

Protein: 17.4g

73

Taste the Difference  Monkfish Fillets, 100 gram

Calories: 75

Carbs: 0.5g

Fat: 0.7g

Protein: 16.9g

75

F, 1 cup

Calories: 574

Carbs: 62.3g

Fat: 35g

Protein: 6.7g

574

tesco, 1 fillet

Calories: 96

Carbs: 0g

Fat: 0.3g

Protein: 23.4g

96

Sainsbury’s, 100 g

Calories: 75

Carbs: 1g

Fat: 0.7g

Protein: 16.9g

75

Waitrose, 100 g

Calories: 76

Carbs: 0g

Fat: 1.5g

Protein: 14.5g

76