Stop and Shop, 2 Tbsp
Calories: 70 Carbs: 8g Fat: 4g Protein: 1g

70

Trader Joe's, 0.25 Cup (30g)
Calories: 200 Carbs: 7g Fat: 20g Protein: 2g

200

Harris Teeter, 2 Tbsp (15 g)
Calories: 100 Carbs: 4g Fat: 10g Protein: 1g

100

Golden Flake, 1 Small Bag
Calories: 150 Carbs: 15g Fat: 9g Protein: 2g

150

Wegmans, 1 serving
Calories: 470 Carbs: 54g Fat: 27g Protein: 5g

470

Wild Oats Organic Unsweetened Flake Coconut, 2 tbs (15g)
Calories: 105 Carbs: 4g Fat: 10g Protein: 1g

105

Albertsons, 2 tablespoon (15g)
Calories: 70 Carbs: 7g Fat: 5g Protein: 1g

70

Homemade, 1 cookie
Calories: 115 Carbs: 17g Fat: 0g Protein: 1g

115

Golden Flake, 1.5 oz
Calories: 230 Carbs: 23g Fat: 14g Protein: 3g

230

Giant (Topsmart), 2 Tablespoons (15g)
Calories: 70 Carbs: 7g Fat: 4g Protein: 1g

70

Recipes & Inspiration

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