Sweet cure hot smoked mackerel fillets, 1 fillet

Calories: 700

Carbs: 10g

Fat: 57g

Protein: 40g

700

Aldi, 200 g

Calories: 546

Carbs: 6g

Fat: 38g

Protein: 50g

546

The Fishmonger -Aldi, 100 g

Calories: 263

Carbs: 8.2g

Fat: 16.1g

Protein: 21.7g

263

Morrisons, 100 gram

Calories: 343

Carbs: 6.4g

Fat: 26.4g

Protein: 21.5g

343

morrisons, 70 gram

Calories: 459

Carbs: 4.3g

Fat: 36.4g

Protein: 28.6g

459

Hot smoked mackerel fillets, 100 g

Calories: 283

Carbs: 0g

Fat: 22g

Protein: 21g

283

Morrisons, 100 g

Calories: 343

Carbs: 4.3g

Fat: 26.4g

Protein: 21.5g

343

Morrisons, 1 cup

Calories: 329

Carbs: 3.1g

Fat: 25.9g

Protein: 20.5g

329

2 fillets

Calories: 0

Carbs: 0g

Fat: 30.9g

Protein: 18.9g

0

Mackerel fillets, 100 g

Calories: 335

Carbs: 0g

Fat: 27.7g

Protein: 20.7g

335