Swad, 1 pc (60grm)
Calories: 128 Carbs: 26g Fat: 1g Protein: 5g

128

Swad, 1 cup
Calories: 184 Carbs: 20g Fat: 9g Protein: 6g

184

Swad, 100 gm
Calories: 137 Carbs: 6g Fat: 10g Protein: 5g

137

Swad, 6 pc
Calories: 154 Carbs: 18g Fat: 8g Protein: 2g

154

Swad, 130 gm
Calories: 40 Carbs: 8g Fat: 0g Protein: 2g

40

Swad, 2 pcs.
Calories: 172 Carbs: 21g Fat: 8g Protein: 4g

172

Swad, 1 Tbsp
Calories: 60 Carbs: 16g Fat: 0g Protein: 0g

60

Swad, 0.5 pack
Calories: 150 Carbs: 5g Fat: 5g Protein: 20g

150

Swad, 2 pieces
Calories: 172 Carbs: 21g Fat: 8g Protein: 4g

172

Swad, 1 Piece (75g)
Calories: 201 Carbs: 22g Fat: 11g Protein: 2g

201

Recipes & Inspiration

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