Mayo, 8 oz.
Calories: 111 Carbs: 23g Fat: 0g Protein: 0g
111
Original Cream of Wheat, 3 TBS.
Calories: 120 Carbs: 24g Fat: 0g Protein: 4g
120
Swad, 0.25 cup dry
Calories: 150 Carbs: 32g Fat: 1g Protein: 4g
150
Sodexo, 12 oz
Calories: 150 Carbs: 32g Fat: 0g Protein: 5g
150
Cream of Wheat-Chapa, 3 tbs
Calories: 120 Carbs: 23g Fat: 0g Protein: 4g
120
Cream of Wheat, 1 packet
Calories: 150 Carbs: 30g Fat: 1g Protein: 7g
150
Goya, 2 tablespoons
Calories: 140 Carbs: 22g Fat: 5g Protein: 0g
140
Cream of Wheat, 3 Tbsp (30 g)
Calories: 110 Carbs: 23g Fat: 0g Protein: 3g
110
Quacker", 1 cup cooked
Calories: 120 Carbs: 27g Fat: 1g Protein: 4g
120
Cream of Wheat, 1 packet
Calories: 150 Carbs: 30g Fat: 1g Protein: 7g
150

Recipes & Inspiration

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