Superseed Well, 2 Tablespoons

Calories: 130

Carbs: 8g

Fat: 10g

Protein: 7g

130

Lunds & Byerlys, 1 serving

Calories: 160

Carbs: 27g

Fat: 4.5g

Protein: 6g

160

Gather, 1.7 oz

Calories: 250

Carbs: 11g

Fat: 22g

Protein: 7g

250

Moms, 1 slice

Calories: 80

Carbs: 16g

Fat: 1g

Protein: 2.8g

80

SuperSeeds, 30 g

Calories: 135

Carbs: 4.7g

Fat: 4g

Protein: 14g

135

Itsu, 1 portion

Calories: 359

Carbs: 61g

Fat: 12.7g

Protein: 10.9g

359

kingsmill, 100 gram

Calories: 294

Carbs: 44.9g

Fat: 9g

Protein: 10.9g

294

Sakara, 1 pack

Calories: 220

Carbs: 11g

Fat: 18g

Protein: 7g

220

Goldy’s Superseed Cereal, 0.25 Cup

Calories: 150

Carbs: 10g

Fat: 10g

Protein: 6g

150

Nutiva, 4 tbsp

Calories: 170

Carbs: 11g

Fat: 11g

Protein: 5g

170