Generic, 1 sandwich
Calories: 50 Carbs: 9g Fat: 2g Protein: 1g

50

Morrisons, 45 g
Calories: 191 Carbs: 30g Fat: 5g Protein: 5g

191

Sunflower Market, 1 Tbsp
Calories: 25 Carbs: 6g Fat: 0g Protein: 0g

25

Fit & Active, 0.5 cup {55g}
Calories: 220 Carbs: 44g Fat: 3g Protein: 6g

220

Sunflower Market, 8 oz.
Calories: 140 Carbs: 34g Fat: 0g Protein: 0g

140

Nutrigrain, 1 bar
Calories: 120 Carbs: 24g Fat: 3g Protein: 2g

120

Market Basket, 0.25 cup
Calories: 100 Carbs: 20g Fat: 2g Protein: 4g

100

Earth Fare, 0.5 cup
Calories: 220 Carbs: 44g Fat: 3g Protein: 6g

220

Winco, 0.667 cup
Calories: 240 Carbs: 39g Fat: 7g Protein: 6g

240

Natural Grocers, 0.5 c (55 g)
Calories: 220 Carbs: 39g Fat: 2g Protein: 6g

220

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.