Bakery, 1 (10g)
Calories: 58 Carbs: 5g Fat: 4g Protein: 1g

58

Bakery, 1 slice (100g)
Calories: 216 Carbs: 46g Fat: 1g Protein: 6g

216

Bakery, 1 muffin
Calories: 340 Carbs: 44g Fat: 17g Protein: 5g

340

Portuguese Bakery, 1 serves
Calories: 180 Carbs: 37g Fat: 1g Protein: 5g

180

Bakery, 1 Donut
Calories: 300 Carbs: 37g Fat: 15g Protein: 5g

300

Bakery, 100 gr
Calories: 280 Carbs: 41g Fat: 11g Protein: 5g

280

Publix Bakery, 1 cupcake
Calories: 220 Carbs: 28g Fat: 12g Protein: 0g

220

Costco, 3.2 or 2" x 2" piece
Calories: 320 Carbs: 45g Fat: 15g Protein: 2g

320

Coles Bakery, 50 g
Calories: 161 Carbs: 27g Fat: 4g Protein: 2g

161

Bakery, 1 mini
Calories: 71 Carbs: 7g Fat: 4g Protein: 0g

71

Recipes & Inspiration

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