Hickory Farms Beef Summer Sausage, 56 grams
Calories: 180 Carbs: 0g Fat: 15g Protein: 10g

180

Trader Joe's oatmeal, 1 I packet
Calories: 160 Carbs: 32g Fat: 2g Protein: 4g

160

Bridgford, 2 oz
Calories: 190 Carbs: 0g Fat: 17g Protein: 9g

190

Milfina, 1 ice cream
Calories: 194 Carbs: 19g Fat: 12g Protein: 2g

194

Twinings, 1 Mug (200ml)
Calories: 2 Carbs: 0g Fat: 0g Protein: 0g

2

Oatmeal Simple Truth, 1 cup
Calories: 160 Carbs: 30g Fat: 2g Protein: 4g

160

Quaker Instant Oatmeal, 1 Packet
Calories: 160 Carbs: 33g Fat: 2g Protein: 4g

160

Armour, 56 g
Calories: 190 Carbs: 2g Fat: 140g Protein: 9g

190

Kashi vanilla oatmeal, 1 packet
Calories: 150 Carbs: 25g Fat: 2g Protein: 9g

150

Hyvee, 2 oz
Calories: 150 Carbs: 1g Fat: 16g Protein: 9g

150

Recipes & Inspiration

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