Subway-website, 347 g
Calories: 310 Carbs: 3g Fat: 23g Protein: 14g

310

Texas Roadhouse, 1 side order
Calories: 670 Carbs: 0g Fat: 0g Protein: 0g

670

Steak Escape, 3.5 ounces
Calories: 150 Carbs: 0g Fat: 7g Protein: 20g

150

Subway, 43 grams
Calories: 110 Carbs: 3g Fat: 11g Protein: 0g

110

Subway, 1 salad/217g
Calories: 280 Carbs: 46g Fat: 4g Protein: 18g

280

the Ram, 1 Salad (Dressing Separate)
Calories: 129 Carbs: 13g Fat: 7g Protein: 7g

129

Subway (Per Website), 1 (57g)
Calories: 50 Carbs: 2g Fat: 1g Protein: 9g

50

Steak Escape, 1 bowl
Calories: 440 Carbs: 15g Fat: 24g Protein: 41g

440

Colton's Steak House & Grill, 6 oz.
Calories: 491 Carbs: 1g Fat: 38g Protein: 34g

491

Panera, 1 Whole Salad
Calories: 450 Carbs: 17g Fat: 28g Protein: 34g

450

Recipes & Inspiration

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