Subway, 370 g
Calories: 190 Carbs: 15g Fat: 9g Protein: 19g

190

Subway Australia, 1 wrap (218g)
Calories: 298 Carbs: 40g Fat: 8g Protein: 15g

298

Subway, 6 " Sub
Calories: 490 Carbs: 40g Fat: 26g Protein: 21g

490

Subway, 6 " Sandwhich
Calories: 530 Carbs: 44g Fat: 26g Protein: 28g

530

Schwans, 1 Patty (85g)
Calories: 200 Carbs: 12g Fat: 11g Protein: 12g

200

Subway, 12 " Sub
Calories: 1150 Carbs: 0g Fat: 0g Protein: 0g

1,150

Subway Steak Salad (Per Website), 279 g (one salad)
Calories: 200 Carbs: 10g Fat: 9g Protein: 20g

200

Subway, 12 " Flatbread Sandwich
Calories: 750 Carbs: 88g Fat: 25g Protein: 46g

750

Subway, 410 g
Calories: 270 Carbs: 16g Fat: 10g Protein: 29g

270

Subway, 6 in
Calories: 410 Carbs: 55g Fat: 8g Protein: 26g

410

Recipes & Inspiration

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