Subway, 6 " sub
Calories: 530 Carbs: 48g Fat: 23g Protein: 27g

530

Spicy Italian (Wheat), 6 in
Calories: 480 Carbs: 46g Fat: 24g Protein: 20g

480

Subway, 1 Sub
Calories: 310 Carbs: 43g Fat: 8g Protein: 20g

310

Subway, 1 " Sandwich
Calories: 510 Carbs: 13g Fat: 31g Protein: 21g

510

Subway, 6 "
Calories: 480 Carbs: 46g Fat: 24g Protein: 20g

480

Subway, 1 pizza
Calories: 490 Carbs: 43g Fat: 25g Protein: 25g

490

Subway, 1 '
Calories: 1020 Carbs: 96g Fat: 45g Protein: 56g

1,020

Subway, 1 pizza
Calories: 490 Carbs: 43g Fat: 25g Protein: 25g

490

Subway, 390 g
Calories: 1000 Carbs: 80g Fat: 59g Protein: 36g

1,000

Generic, 2 slices
Calories: 120 Carbs: 29g Fat: 2g Protein: 5g

120

Recipes & Inspiration

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