Subway, 1 wrap
Calories: 399 Carbs: 62g Fat: 7g Protein: 21g

399

Subway, 1 Sandwich
Calories: 320 Carbs: 47g Fat: 5g Protein: 23g

320

Subway, 1 wrap
Calories: 392 Carbs: 44g Fat: 4g Protein: 24g

392

Subway, 1 bowl
Calories: 230 Carbs: 23g Fat: 3g Protein: 35g

230

Subway, 1 salad
Calories: 342 Carbs: 12g Fat: 2g Protein: 12g

342

Subway, 1 salad
Calories: 267 Carbs: 6g Fat: 15g Protein: 22g

267

Subway, 6 in
Calories: 320 Carbs: 47g Fat: 5g Protein: 23g

320

Subway, 1 sandwich
Calories: 320 Carbs: 48g Fat: 5g Protein: 23g

320

Subway, 6 " Sub on 9 grain w/ lettuce, cuccumbers & tomato - no cheese - taken from website
Calories: 370 Carbs: 54g Fat: 8g Protein: 20g

370

Subway, 1 Salad bowl
Calories: 200 Carbs: 11g Fat: 7g Protein: 19g

200

Recipes & Inspiration

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