Subway Multi-grain Flatbread, 1 sub
Calories: 350 Carbs: 39g Fat: 9g Protein: 29g

350

Subway, 6 inch
Calories: 530 Carbs: 51g Fat: 22g Protein: 33g

530

Subway, 1 , 6 inch sub wheat
Calories: 550 Carbs: 45g Fat: 20g Protein: 50g

550

Subway, 0.5 Sandwich
Calories: 550 Carbs: 44g Fat: 19g Protein: 53g

550

Subway, 6 "
Calories: 450 Carbs: 54g Fat: 12g Protein: 34g

450

Subway, 12 "
Calories: 930 Carbs: 80g Fat: 43g Protein: 65g

930

Subway, 268 g
Calories: 310 Carbs: 40g Fat: 6g Protein: 29g

310

Subway, 1 bowl
Calories: 230 Carbs: 12g Fat: 11g Protein: 23g

230

Subway, 1 salad
Calories: 460 Carbs: 23g Fat: 27g Protein: 32g

460

rotisserie, 4 z
Calories: 190 Carbs: 0g Fat: 11g Protein: 16g

190

Recipes & Inspiration

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