Country Fried Steak (Western Illinois University)

Homemade, 1 Steak

Calories: 310 •Carbs: 32g •Fat: 11g •Protein: 19g

310

Illinois State University, 0.5 cup

Calories: 121 •Carbs: 27g •Fat: 0g •Protein: 2g

121

University of Illinois, 0.5 cup

Calories: 67 •Carbs: 12g •Fat: 1g •Protein: 4g

67

University of Illinois, 0.5 Cup

Calories: 25 •Carbs: 5g •Fat: 0g •Protein: 3g

25

Diced Hashbrowns

Illinois State, 0.5 cup

Calories: 47 •Carbs: 10g •Fat: 0g •Protein: 1g

47

Illinois Street, 74 g

Calories: 178 •Carbs: 32g •Fat: 4g •Protein: 6g

178

Salmon Teriyaki

Illinois Street, 142 g

Calories: 233 •Carbs: 14g •Fat: 7g •Protein: 23g

233

Illinois Street, 85 g

Calories: 142 •Carbs: 3g •Fat: 8g •Protein: 15g

142

Vanilla Pudding

Illinois Street, 128 g

Calories: 130 •Carbs: 25g •Fat: 3g •Protein: 0g

130

Illinois Street, 189 g

Calories: 236 •Carbs: 12g •Fat: 11g •Protein: 21g

236

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Recipes & Inspiration

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