Shamrock, 12 oz (one container)
Calories: 300 Carbs: 0g Fat: 8g Protein: 13g

300

Subway, 1 bag
Calories: 130 Carbs: 26g Fat: 2g Protein: 2g

130

Subway, 57 g (2 oz)
Calories: 290 Carbs: 3g Fat: 30g Protein: 1g

290

Subway (From 3-pack Label, 45 g (1 cookie)
Calories: 220 Carbs: 30g Fat: 10g Protein: 2g

220

Subway, 1 Tbs or 6inch
Calories: 15 Carbs: 0g Fat: 12g Protein: 0g

15

Subway Italian Bmt on Flat Bread-Plain (From Subway Website), 1 foot
Calories: 650 Carbs: 80g Fat: 22g Protein: 31g

650

Subway, 425 g
Calories: 220 Carbs: 10g Fat: 5g Protein: 36g

220

Subway, 1 salad/217g
Calories: 280 Carbs: 46g Fat: 4g Protein: 18g

280

Subway, 228 g
Calories: 287 Carbs: 42g Fat: 3g Protein: 21g

287

Subway, 1 sandwich
Calories: 265 Carbs: 23g Fat: 15g Protein: 10g

265

Recipes & Inspiration

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