Subway, 6 " Sub (159 g)
Calories: 220 Carbs: 41g Fat: 3g Protein: 8g
220
Subway, 187 g
Calories: 340 Carbs: 46g Fat: 14g Protein: 9g
340
Subway, 6 " Sub (≈150 g)
Calories: 220 Carbs: 41g Fat: 3g Protein: 8g
220
Subway, 1 sandwich
Calories: 210 Carbs: 0g Fat: 2g Protein: 8g
210
Subway, 12 inch sub
Calories: 560 Carbs: 90g Fat: 16g Protein: 16g
560
Subway, 1 " Sandwich
Calories: 320 Carbs: 41g Fat: 11g Protein: 10g
320
Subway, 1 sandwich
Calories: 310 Carbs: 44g Fat: 10g Protein: 8g
310
Subway, 6 " sandwich
Calories: 230 Carbs: 44g Fat: 3g Protein: 8g
230
Subway, 1 Sandwich (191g)
Calories: 330 Carbs: 42g Fat: 15g Protein: 7g
330
Subway, 6 " w/ 2 cheese triangles & 1 ranch serving
Calories: 305 Carbs: 40g Fat: 9g Protein: 0g
305

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.