Subway 12" - Turkey, Wheat Bread, Shredded Monterey Jack, Spinach, Lettuce, Oil (Website Calc), 12 " (368g)
Calories: 740
Carbs: 88g
Fat: 26g
Protein: 42g
740
Subway, 6 " Sub
Calories: 360
Carbs: 44g
Fat: 13g
Protein: 19g
360
Subway, 12 "
Calories: 540
Carbs: 87g
Fat: 7g
Protein: 35g
540
Turkey and Monterey Jack, 221 gram
Calories: 440
Carbs: 31g
Fat: 21g
Protein: 31g
440
Subway, 12 inch sandwich
Calories: 650
Carbs: 90g
Fat: 18g
Protein: 35g
650
105
Subway, 1 sub
Calories: 540
Carbs: 88g
Fat: 6g
Protein: 34g
540
Subway, 12 inch sandwich
Calories: 540
Carbs: 87g
Fat: 7g
Protein: 35g
540
Subway, 1 Footlong
Calories: 620
Carbs: 89g
Fat: 14g
Protein: 35g
620
Subway, 14 grams-approx 1/4 cup
Calories: 57
Carbs: 1g
Fat: 4.5g
Protein: 3g
57
