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Turkey on 9 Grain Wheat With Veggies - No Cheese

Subwat 6", 204 g

Calories: 280

Carbs: 46g

Fat: 4g

Protein: 18g

280

Chicken Teriyaki Sandwich

Subwat, 269 g

Calories: 370

Carbs: 64g

Fat: 4.5g

Protein: 22g

370

Jalapeno Turkey Melt

Subwat, 1 sub

Calories: 420

Carbs: 48g

Fat: 17g

Protein: 19g

420

Turkey Breast on Italian

Subwat, 6 inch

Calories: 260

Carbs: 42g

Fat: 3.5g

Protein: 17g

260

6" Double Tuna on Italian Herb and Cheese With Swiss Cheese

Subwat, 1 (6" sub)

Calories: 810

Carbs: 47g

Fat: 55g

Protein: 0g

810

6 Inch Turkey Sandwich on Wheat (Tomato, Jalapeno, Bell Pepper) - No Cheese

Subwat, 6 in sandwich

Calories: 275

Carbs: 46g

Fat: 3.5g

Protein: 18g

275

Blackforest on Honey Oat W/ Oil

Subwat, 6 inch

Calories: 430

Carbs: 53g

Fat: 14g

Protein: 21g

430

Grilled Chicken Triple Meat Salad

Subwat, 1 salad

Calories: 260

Carbs: 3g

Fat: 4.5g

Protein: 48g

260

6" Sweet Onion Chiken Teriaki Lettuce, Onion, Sweet Onion Sauce, No Cheese

Subwat, 6 " inch

Calories: 380

Carbs: 59g

Fat: 4.5g

Protein: 26g

380

6" Chicken Strips and Ham, Shredded Cheese, Mustard on 9 Grain Whole Wheat

Subwat, 1 Sandwich

Calories: 420

Carbs: 46g

Fat: 10g

Protein: 36g

420