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Salad

Substation #19 Salad W/o Crackers, 0.5 Salad

Calories: 411

Carbs: 0g

Fat: 29g

Protein: 24g

411

#19 Substation 2 all the way + mustard

Substation 2, 1 Sandwich

Calories: 575

Carbs: 50g

Fat: 29g

Protein: 45g

575

# 19 All the Way

Substation Ii, 6 inch

Calories: 823

Carbs: 43g

Fat: 57g

Protein: 32g

823

#19 Salad 6 Meats, No Roll, No Cheese

Substation Ii, 1 salad

Calories: 411

Carbs: 9g

Fat: 29g

Protein: 24g

411

Turkey Salad

Substation, 0.667 cup

Calories: 265

Carbs: 0g

Fat: 0g

Protein: 0g

265

chicken salad

Chicken Salad w/o crackers, 82 g

Calories: 150

Carbs: 11g

Fat: 9g

Protein: 8g

150

Chicken Salad W/O crackers

On The Go, 4.5 oz

Calories: 262

Carbs: 1.2g

Fat: 19.4g

Protein: 20.8g

262

Tuna Salad W/o Crackers

Orleans, 1 can 2.5oz

Calories: 100

Carbs: 9g

Fat: 5g

Protein: 6g

100

Chicken Salad (W/o Crackers)

Orleans, 2.5 oz

Calories: 130

Carbs: 9g

Fat: 7g

Protein: 7g

130

Chef Salad

Substation Ii, 1 cold cut

Calories: 192

Carbs: 15g

Fat: 8g

Protein: 14g

192