Sub Connection, 6 inches
Calories: 530 Carbs: 44g Fat: 23g Protein: 25g

530

Subway, 1 Sub
Calories: 420 Carbs: 46g Fat: 16g Protein: 24g

420

Pellegrino's, 3.5 "
Calories: 230 Carbs: 22g Fat: 9g Protein: 20g

230

Subway, 6 " Sub
Calories: 570 Carbs: 47g Fat: 28g Protein: 35g

570

Charley's Grilled Sub, 1 small sub
Calories: 380 Carbs: 40g Fat: 12g Protein: 32g

380

Subway, 1 sandwich
Calories: 490 Carbs: 46g Fat: 23g Protein: 28g

490

Subway, 0.5 sub
Calories: 320 Carbs: 47g Fat: 5g Protein: 23g

320

Quickcheck, 6 "
Calories: 498 Carbs: 59g Fat: 18g Protein: 26g

498

Subway, 233 g
Calories: 320 Carbs: 47g Fat: 5g Protein: 23g

320

Subway, 6 "
Calories: 310 Carbs: 47g Fat: 5g Protein: 21g

310

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.