Rolled Stuffed Sole, 6 OZ
Calories: 210
Carbs: 13g
Fat: 4.5g
Protein: 14.4g
210
Sole Elite, 142 g
Calories: 160
Carbs: 17g
Fat: 4g
Protein: 14g
160
Stuffed Sole, 1 fillet
Calories: 200
Carbs: 11g
Fat: 11g
200
Omaha stuffed, 1 I fish
Calories: 190
Carbs: 4g
Fat: 14g
Protein: 13g
190
Sole with Monterey stuffing, 6 oz
Calories: 274
Protein: 32g
274
Thriftys, 250 gms
Calories: 287
Carbs: 3g
Fat: 12g
Protein: 21g
287
encore, 1 cup
Hayes, 1 filet
Calories: 250
Carbs: 12g
Protein: 15g
250
Ingles, 6 ounces cooked
Protein: 28g
Ingle's, 1 roll
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